Time to Start Working Off the Holiday Weight
Wednesday, December 30th, 2009
I cannot believe the holiday season has already come and gone. I had a fantastic time with my family and friends, and I definitely did my fair share of feasting. We had ham, mashed potatoes, green bean casserole, stuffing, cranberry sauce and rolls. Dessert was just as delectable with pecan pies, apple pies and carrot cake. I must have eaten my entire weight in food three times over! Oh, but it was so worth it. Unfortunately, the holidays are a heavy-eating season, and many people find themselves eating too much and exercising too little during the holiday months. Well, I am determined to enjoy all of the holiday treats this year but also avoid the excess weight gain, which is why I plan to start walking a mile a day. I hope to build up to 3 miles by spring.
Heron Bay has a number of places to walk from the communities wide sidewalks to a variety of trails. In fact the trail system at Heron Bay Golf & Country Club is the perfect place to take a power walk yet decompress at the same time. How can you be stressed out while surrounded by nature?
For all of my neighbors at Heron Bay, I hope you consider walking with me! After all birds of a feather walk together! It may be a bit cold outside, but it is the perfect time to walk off holiday weight and work on New Year’s Resolutions – just after the holidays. I’ll see you on the trails!








