The Goblin Gallop is exactly eight weeks from today, which means even if you start training today, you will be in perfect shape to complete the 6K run. Don’t believe me? There is an easy training schedule that will get you from the couch to a 5 K in only 8 weeks. I know that the Goblin Gallop is a 6K not a 5 K, but if you are in good enough shape for a 5 K, the Goblin Gallop will be an easy transition. Just follow this training schedule that promises a fun, easy transition into running. The whole point of this schedule is not to over-exert yourself so that you do enjoy your exercise. The best part is that by beginning your training now means cooler temperatures on the horizon and running will not be as painful as it would have in the heat of the summer. You also have eight full weeks to plan your costume. A great idea would be to get a group of friends together and dress up in coordinating outfits! Prizes will be awarded to exceptional costumes, so don’t procrastinate until the last minute. (more…)